Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 490.2
Total Fat 36.2 g
Saturated Fat 18.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.1 g
Cholesterol 348.8 mg
Sodium 922.3 mg
Potassium 159.3 mg
Total Carbohydrate 10.4 g
Dietary Fiber 5.5 g
Sugars 0.5 g
Protein 30.1 g
Vitamin A 21.0 %
Vitamin B-12 19.8 %
Vitamin B-6 8.0 %
Vitamin C 0.0 %
Vitamin D 16.8 %
Vitamin E 1.0 %
Calcium 47.7 %
Copper 0.8 %
Folate 11.6 %
Iron 12.2 %
Magnesium 4.0 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 2.4 %
Phosphorus 43.9 %
Riboflavin 27.6 %
Selenium 11.2 %
Thiamin 1.0 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Migas

View the full Migas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Migas

227 calories of Cheddar Cheese, (0.50 cup, shredded)

108 calories of Egg, fresh, whole, raw, (1.50 large)

100 calories of Bacon, John Morrell, Hardwood Smoked Bacon (2 slices/17g), (1 serving)

55 calories of Mission Carb Smart Soft Taco size Flour Tortilla, (0.50 serving)


No nutrition or calorie comments found.