Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 155.5
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 29.4 mg
Potassium 471.7 mg
Total Carbohydrate 22.2 g
Dietary Fiber 4.6 g
Sugars 2.1 g
Protein 10.4 g
Vitamin A 10.4 %
Vitamin B-12 0.2 %
Vitamin B-6 13.2 %
Vitamin C 15.9 %
Vitamin D 6.6 %
Vitamin E 1.8 %
Calcium 58.6 %
Copper 26.2 %
Folate 11.6 %
Iron 16.7 %
Magnesium 19.8 %
Manganese 58.7 %
Niacin 12.3 %
Pantothenic Acid 8.5 %
Phosphorus 29.2 %
Riboflavin 16.5 %
Selenium 27.4 %
Thiamin 15.7 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Migas Especiales

View the full Migas Especiales Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Migas Especiales

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

57 calories of Tofu, firm, (0.25 block)

14 calories of Onions, raw, (0.25 large)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Mushrooms, fresh, (1.50 large)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)


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