Migas Especiales
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 155.5
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 29.4 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.6 g
- Protein: 10.4 g
View full nutritional breakdown of Migas Especiales calories by ingredient
Introduction
Engine 2 Diet Recipe Engine 2 Diet RecipeNumber of Servings: 4
Ingredients
-
1 large Onions, raw
6 large Mushrooms, fresh
2 medium whole (2-3/5" dia) Red Ripe Tomatoes
1 serving 1 Med. Green Bell Pepper
1 block Tofu, firm
4 tortilla, medium (approx 6" di Corn Tortillas
Directions
Sauté onion in non-stick skillet on medium heat with a little water or low
sodium vegetable broth for 3 minutes or until translucent.
Add mushrooms and tomatoes. Cook for 7 minutes or until most of their
juices have been cooked away.
Add tofu, turmeric, and tortillas squares. Cook for a few minutes, or until
mixture is warmed through.
Place a generous spoonful of migas on a plate and top with salsa. Or,
serve in corn tortillas for breakfast tacos!
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user KJP021.
sodium vegetable broth for 3 minutes or until translucent.
Add mushrooms and tomatoes. Cook for 7 minutes or until most of their
juices have been cooked away.
Add tofu, turmeric, and tortillas squares. Cook for a few minutes, or until
mixture is warmed through.
Place a generous spoonful of migas on a plate and top with salsa. Or,
serve in corn tortillas for breakfast tacos!
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user KJP021.