Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.9 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 231.2 mg |
| Sodium | 250.9 mg |
| Potassium | 294.2 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.9 g |
| Protein | 14.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 35.6 % |
| Vitamin D | 6.5 % |
| Vitamin E | 8.6 % |
| Calcium | 10.9 % |
| Copper | 4.0 % |
| Folate | 9.1 % |
| Iron | 8.7 % |
| Magnesium | 5.7 % |
| Manganese | 5.7 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 16.5 % |
| Riboflavin | 18.4 % |
| Selenium | 29.6 % |
| Thiamin | 6.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (Corn-free) Migas Roll-ups
View the full (Corn-free) Migas Roll-ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (Corn-free) Migas Roll-ups
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
11 calories of 2% mozarella Cheese, (0.15 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of (Corn-free) Migas Roll-ups
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
11 calories of 2% mozarella Cheese, (0.15 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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