Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 371.0
Total Fat 25.8 g
Saturated Fat 10.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.2 g
Cholesterol 303.1 mg
Sodium 561.7 mg
Potassium 458.5 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.8 g
Sugars 0.1 g
Protein 17.3 g
Vitamin A 27.1 %
Vitamin B-12 14.4 %
Vitamin B-6 15.6 %
Vitamin C 20.3 %
Vitamin D 9.0 %
Vitamin E 8.4 %
Calcium 27.4 %
Copper 9.4 %
Folate 18.2 %
Iron 10.9 %
Magnesium 11.1 %
Manganese 11.3 %
Niacin 6.2 %
Pantothenic Acid 15.4 %
Phosphorus 32.5 %
Riboflavin 30.8 %
Selenium 35.3 %
Thiamin 8.5 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Migas

View the full Migas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Migas

114 calories of Cheddar Cheese, (0.25 cup, shredded)

90 calories of Egg, fresh, whole, raw, (1.25 large)

71 calories of Tortilla Chips, (0.50 oz)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

25 calories of Butter, unsalted, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Salsa, (0.06 cup)

4 calories of Green Chiles (Whole), (1 oz)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.