Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 221.4 mg |
| Sodium | 749.1 mg |
| Potassium | 325.6 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 13.8 g |
| Sugars | 0.1 g |
| Protein | 17.9 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 13.8 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.5 % |
| Calcium | 18.2 % |
| Copper | 11.6 % |
| Folate | 9.3 % |
| Iron | 12.8 % |
| Magnesium | 10.6 % |
| Manganese | 9.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 18.1 % |
| Riboflavin | 17.7 % |
| Selenium | 24.7 % |
| Thiamin | 4.8 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Migas
View the full Migas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Migas
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Tortilla Chips, (0.50 oz)
59 calories of Refried Beans, (0.25 cup)
22 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.07 cup)
9 calories of Salsa, (0.13 cup)
Calories per serving of Migas
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Tortilla Chips, (0.50 oz)
59 calories of Refried Beans, (0.25 cup)
22 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.07 cup)
9 calories of Salsa, (0.13 cup)
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