Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 260.3
Total Fat 4.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 12.9 mg
Sodium 1,287.5 mg
Potassium 499.2 mg
Total Carbohydrate 36.9 g
Dietary Fiber 16.2 g
Sugars 3.6 g
Protein 32.7 g
Vitamin A 28.1 %
Vitamin B-12 0.5 %
Vitamin B-6 9.1 %
Vitamin C 20.6 %
Vitamin D 13.3 %
Vitamin E 2.5 %
Calcium 65.1 %
Copper 22.1 %
Folate 6.3 %
Iron 17.8 %
Magnesium 4.2 %
Manganese 6.2 %
Niacin 16.3 %
Pantothenic Acid 11.7 %
Phosphorus 12.0 %
Riboflavin 18.6 %
Selenium 9.4 %
Thiamin 6.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabella Mushroom Quesadilla

View the full Portabella Mushroom Quesadilla Recipe & Instructions
Submitted by: BALANCE327

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella Mushroom Quesadilla

180 calories of La Tortilla Factory - Low Carb Tortilla, large size, (2 serving)

90 calories of Kraft Free Shredded Cheddar Cheese, (0.50 cup)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

18 calories of Salsa, (0.25 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

8 calories of Onions, raw, (2 tbsp chopped)


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