Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 264.3 | Total Fat | 16.7 g |
---|---|
Saturated Fat | 8.3 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 152.0 mg |
Sodium | 707.1 mg |
Potassium | 249.1 mg |
Total Carbohydrate | 18.5 g |
Dietary Fiber | 10.1 g |
Sugars | 0.5 g |
Protein | 19.4 g |
Vitamin A | 18.3 % | Vitamin B-12 | 9.5 % |
---|---|
Vitamin B-6 | 10.0 % |
Vitamin C | 24.1 % |
Vitamin D | 8.0 % |
Vitamin E | 3.7 % |
Calcium | 27.1 % |
Copper | 7.9 % |
Folate | 9.9 % |
Iron | 7.4 % |
Magnesium | 5.4 % |
Manganese | 2.7 % |
Niacin | 9.4 % |
Pantothenic Acid | 7.2 % |
Phosphorus | 21.6 % |
Riboflavin | 17.0 % |
Selenium | 19.3 % |
Thiamin | 4.2 % |
Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat -Low Carb Chicken-Chili Relleno Casserole
View the full Low Fat -Low Carb Chicken-Chili Relleno Casserole Recipe & Instructions
Submitted by: CD3343212
Submitted by: CD3343212
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat -Low Carb Chicken-Chili Relleno Casserole
90 calories of La Tortilla Factory - Low Carb Tortilla, large size, (1 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
56 calories of Sour Cream, reduced fat, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat, 1 cup, (0.17 serving)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Salsa, (0.17 cup)
5 calories of Green Chili Peppers, canned, (0.17 cup)
Calories per serving of Low Fat -Low Carb Chicken-Chili Relleno Casserole
90 calories of La Tortilla Factory - Low Carb Tortilla, large size, (1 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
56 calories of Sour Cream, reduced fat, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat, 1 cup, (0.17 serving)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Salsa, (0.17 cup)
5 calories of Green Chili Peppers, canned, (0.17 cup)
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Nutrition & Calorie Comments
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