Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.3
Total Fat 16.7 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.2 g
Cholesterol 152.0 mg
Sodium 707.1 mg
Potassium 249.1 mg
Total Carbohydrate 18.5 g
Dietary Fiber 10.1 g
Sugars 0.5 g
Protein 19.4 g
Vitamin A 18.3 %
Vitamin B-12 9.5 %
Vitamin B-6 10.0 %
Vitamin C 24.1 %
Vitamin D 8.0 %
Vitamin E 3.7 %
Calcium 27.1 %
Copper 7.9 %
Folate 9.9 %
Iron 7.4 %
Magnesium 5.4 %
Manganese 2.7 %
Niacin 9.4 %
Pantothenic Acid 7.2 %
Phosphorus 21.6 %
Riboflavin 17.0 %
Selenium 19.3 %
Thiamin 4.2 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat -Low Carb Chicken-Chili Relleno Casserole

View the full Low Fat -Low Carb Chicken-Chili Relleno Casserole Recipe & Instructions
Submitted by: CD3343212

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat -Low Carb Chicken-Chili Relleno Casserole

90 calories of La Tortilla Factory - Low Carb Tortilla, large size, (1 serving)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

56 calories of Sour Cream, reduced fat, (0.17 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat, 1 cup, (0.17 serving)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Salsa, (0.17 cup)

5 calories of Green Chili Peppers, canned, (0.17 cup)


Nutrition & Calorie Comments  

Yummy stuff! Didn't find carb-hood, used 1/2 cup 1% milk. Submitted by:
ELLENOR9
(10/18/12)
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We leave out the tortillas altogether and that lowers the carb count even more. Submitted by:
TSLTURNER
(7/12/11)
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Tried this last night. My family really liked it. The hubby told me to add it to my dinner list so I know it was a hit. I couldn't find Carb Hood at my store so I used Fat Free half and half. Gotta work with what you have. It was yummy. Thanks for posting this recipe! Submitted by:
IMATALOSS
(2/1/11)
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Made this dish for my family tonight. My husband put it in a tortilla and our 8 year old loved it. I put the chicken in a crock pot with half of a packet of taco seasoning. I didn't use salt since I don't use salt. I ate mine with sour cream and salsa. Very good! Submitted by:
DEANNA41882
(6/8/10)
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This is yummy! I used 2% milk instead of the carb hood beverage and PAM instead of olive oil to grease the pan. Came out scrumptious! Reminded me of an enchilada bake I concocted in the past. Would make a great breakfast meal because of the eggs. Submitted by:
FEFERNATOR
(3/17/10)
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My entire family loved it...and they are really picky. Served it with fat free sour cream and taco sauce...Very good! Submitted by:
AFLORI
(10/20/09)
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carb hood=low carb milk...I used a can of campbells condensed fiesta nacho, it added about 30 calories per serving and upped the flavor big time-awsome recipe though! Submitted by:
SELFHELPJUNKY
(7/9/09)
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what is Carb hood? Submitted by:
SCHLIEVE
(6/30/09)
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