Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.2
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 42.5 mg
Sodium 1,098.9 mg
Potassium 90.5 mg
Total Carbohydrate 28.9 g
Dietary Fiber 12.1 g
Sugars 2.7 g
Protein 38.0 g
Vitamin A 28.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 53.5 %
Copper 1.0 %
Folate 3.6 %
Iron 13.2 %
Magnesium 1.7 %
Manganese 3.2 %
Niacin 1.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.8 %
Riboflavin 1.4 %
Selenium 0.9 %
Thiamin 1.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lean ground beef enchiladas

View the full lean ground beef enchiladas Recipe & Instructions
Submitted by: MOMOF31981

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lean ground beef enchiladas

90 calories of La Tortilla Factory - Low Carb Tortilla, large size, (1 serving)

90 calories of Kraft Free Shredded Cheddar Cheese, (0.50 cup)

65 calories of 96/4 extra lean ground beef, (0.50 serving)

38 calories of westbrae organic black beans, (0.38 serving)

14 calories of old el paso red enchilada sauce medium, (0.56 serving)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Green Chili Peppers, canned, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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