Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.1 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 6.6 mg |
| Sodium | 677.0 mg |
| Potassium | 431.2 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 12.0 g |
| Sugars | 3.9 g |
| Protein | 7.3 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 90.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 11.8 % |
| Calcium | 2.4 % |
| Copper | 8.0 % |
| Folate | 9.1 % |
| Iron | 4.3 % |
| Magnesium | 6.9 % |
| Manganese | 13.4 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 10.9 % |
| Selenium | 3.1 % |
| Thiamin | 6.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Roll Up
View the full Vegetable Roll Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Roll Up
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegetable Roll Up
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Salt, (0.13 tsp)
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