Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.1
Total Fat 15.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.0 g
Cholesterol 6.6 mg
Sodium 677.0 mg
Potassium 431.2 mg
Total Carbohydrate 23.9 g
Dietary Fiber 12.0 g
Sugars 3.9 g
Protein 7.3 g
Vitamin A 18.3 %
Vitamin B-12 0.1 %
Vitamin B-6 15.6 %
Vitamin C 90.8 %
Vitamin D 3.3 %
Vitamin E 11.8 %
Calcium 2.4 %
Copper 8.0 %
Folate 9.1 %
Iron 4.3 %
Magnesium 6.9 %
Manganese 13.4 %
Niacin 8.0 %
Pantothenic Acid 6.6 %
Phosphorus 8.6 %
Riboflavin 10.9 %
Selenium 3.1 %
Thiamin 6.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Roll Up

View the full Vegetable Roll Up Recipe & Instructions
Submitted by: DEBJOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Roll Up

90 calories of La Tortilla Factory - Low Carb Tortilla, large size, (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

44 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Eggplant, fresh, (0.25 cup, cubes)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Salt, (0.13 tsp)


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