Vegetable Roll Up

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 228.1

Total Fat: 15.3 g
Cholesterol: 6.6 mg
Sodium: 677.0 mg
Total Carbs: 23.9 g
Dietary Fiber: 12.0 g
Protein: 7.3 g

View full nutritional breakdown of Vegetable Roll Up calories by ingredient

Introduction

An easy and delicious meal. An easy and delicious meal.

Number of Servings: 4

Ingredients

1 cup baby eggplant, diced

1 cup zucchini, diced

1 cup yellow squash, diced

1 small box mushrooms, diced

1 cup yellow onion, diced

1 cup red pepper, diced

4 whole wheat-low carb/low-fat large-size tortillas

5 tbsp low fat mayonnaise

1 tsp cumin

1/2 tsp sea salt

1 tbsp fresh garlic, minced

1/2 tsp black pepper

2 tbsp olive oil

1 tbsp lemon juice or vinegar of choice

Directions

In a large bowl, add first 6 ingredients, toss with olive oil, salt and pepper.
Saute' in large skillet until veggies are tender.
Remove from heat and return to large bowl and set aside.
In a small bowl, mix mayo, cumin and pepper with 1 tbsp of lemon juice or vinegar.
Toss with veggies and place on tortilla.
Roll up and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user DEBJOY.