Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 210.7
Total Fat 7.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 16.8 mg
Sodium 308.8 mg
Potassium 208.8 mg
Total Carbohydrate 35.1 g
Dietary Fiber 12.7 g
Sugars 0.1 g
Protein 8.4 g
Vitamin A 5.5 %
Vitamin B-12 3.0 %
Vitamin B-6 4.3 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.3 %
Copper 3.2 %
Folate 2.4 %
Iron 4.2 %
Magnesium 2.3 %
Manganese 3.1 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 5.3 %
Riboflavin 6.1 %
Selenium 2.3 %
Thiamin 1.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Quesadilla

View the full Apple Quesadilla Recipe & Instructions
Submitted by: MCAYERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Quesadilla

90 calories of La Tortilla Factory - Low Carb Tortilla, large size, (1 serving)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

69 calories of Low fat cream cheese, (2 tbsp)


Nutrition & Calorie Comments  

Oooooh, yummy yummy yummy! I loved it! I added just a sprinkle of sugar on top of the cinnamon, and it was perfect. Even the kiddos liked it! I also used neufachatel (sp?) cheese instead of cream cheese. Marvelous! I love it! My dad wonders how it would be heated. I will try that next time. Submitted by:
FLYBABYRACHEL

(5/8/08)
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