Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 73.4 mg |
| Sodium | 645.6 mg |
| Potassium | 369.1 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 0.0 g |
| Protein | 40.7 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 22.3 % |
| Copper | 7.5 % |
| Folate | 2.5 % |
| Iron | 6.4 % |
| Magnesium | 9.3 % |
| Manganese | 2.7 % |
| Niacin | 67.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 24.0 % |
| Riboflavin | 7.0 % |
| Selenium | 30.2 % |
| Thiamin | 6.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken quasadilla
View the full chicken quasadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken quasadilla
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
9 calories of Salsa, (2 tbsp)
Calories per serving of chicken quasadilla
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
9 calories of Salsa, (2 tbsp)
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