chicken quasadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 248.8
- Total Fat: 3.5 g
- Cholesterol: 73.4 mg
- Sodium: 645.6 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 9.5 g
- Protein: 40.7 g
View full nutritional breakdown of chicken quasadilla calories by ingredient
Number of Servings: 1
Ingredients
-
Flour carb smart tortilla
2 T. salsa or rotel
1/2 chicken breast
1/4 C. fat free cheese (more if preferred)
Directions
Cook chicken first, baked or boiled (baking makes more tender)
Then on one side of tortilla, Layer: cheese, chicken, salsa, and little bit more cheese.
Fold in half.
Then in a warm skillet brown both sides of tortilla until cheese is melted.
Can serve with sour cream and salsa on side.
Number of Servings: 1
Recipe submitted by SparkPeople user BNVS232000.
Then on one side of tortilla, Layer: cheese, chicken, salsa, and little bit more cheese.
Fold in half.
Then in a warm skillet brown both sides of tortilla until cheese is melted.
Can serve with sour cream and salsa on side.
Number of Servings: 1
Recipe submitted by SparkPeople user BNVS232000.
