Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.3 mg |
| Sodium | 391.6 mg |
| Potassium | 51.8 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.4 g |
| Protein | 4.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.8 % |
| Copper | 1.4 % |
| Folate | 1.4 % |
| Iron | 1.4 % |
| Magnesium | 1.6 % |
| Manganese | 7.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.7 % |
| Selenium | 2.9 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chili Lasagna
View the full Chicken Chili Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chili Lasagna
58 calories of cooked cubed chicken (3 cups cooked), (0.25 cup)
50 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (0.50 serving)
30 calories of Kraft fat free mexican cheese blend, (0.67 oz)
19 calories of Fat Free Sour Cream, (0.08 cup)
13 calories of fat free Mozzarella cheese, (0.08 cup)
12 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.33 serving)
8 calories of Flour, whole grain, (0.02 cup)
8 calories of light butter or margarine, (0.01 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Chilies (chopped), (0.33 oz)
1 calories of 98% fat free chicken broth, (0.13 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Thyme, ground, (0.01 tsp)
0 calories of Ground Cumin (divided), (0.06 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Chicken Chili Lasagna
58 calories of cooked cubed chicken (3 cups cooked), (0.25 cup)
50 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (0.50 serving)
30 calories of Kraft fat free mexican cheese blend, (0.67 oz)
19 calories of Fat Free Sour Cream, (0.08 cup)
13 calories of fat free Mozzarella cheese, (0.08 cup)
12 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.33 serving)
8 calories of Flour, whole grain, (0.02 cup)
8 calories of light butter or margarine, (0.01 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Chilies (chopped), (0.33 oz)
1 calories of 98% fat free chicken broth, (0.13 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Thyme, ground, (0.01 tsp)
0 calories of Ground Cumin (divided), (0.06 tsp)
0 calories of Salt, (0.08 tsp)
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