Chicken Chili Lasagna


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 1.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 391.6 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Chicken Chili Lasagna calories by ingredient


Introduction

This is such a yummy low cal meal! We tried it last night and I'm hooked for good. This is such a yummy low cal meal! We tried it last night and I'm hooked for good.
Number of Servings: 12

Ingredients

    Ingredients:


    *Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 4 serving
    Onions, 1 medium (2-1/2" dia)
    Green Onions, 1 cup, chopped
    Kraft fat free mexican cheese blend, 8 oz
    Garlic, minced, 3 cloves
    Ground Cumin (divided), 3/4 tsp
    Parsley, dried, 1 tsp
    light butter or margarine, 1/4 C
    3 C cooked cubed chicken
    Flour, whole grain, 1/4 C
    98% fat free chicken broth, 1 1/2 C
    fat free Mozzarella cheese, 1 cup
    Fat Free Sour Cream, 1 cup
    Green Chilies (chopped), 4 oz
    Salt, 1/8 tsp
    Pepper, black, 1/8 tsp
    Thyme, ground, 1/8 tsp
    6 La Tortilla Factory - Low Carb Tortilla (large)

Directions

In a mixing bowl, combine cream cheese, onions (not green ones), 1 1/2 C Mexican cheese, garlic, 1/4 teaspoon cumin and parsley. Stir in chicken; set aside. In a saucepan, melt butter. Stir in flour until smooth; gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in Mozzarella cheese, sour cream, chilies, thyme, salt, pepper and remaining cumin. Spread 1/2 C of the cheese sauce in a greased 13"x9"x2" baking dish. Top with 3 tortilla halves, 1/2 the chicken mixture, and 1/3 of the cheese sauce. Layer twice. Top with remaining cheese sauce, Mexican cheese, and green onions. Cover and bake at 350 degrees for 30 minutes. Uncover; bake 10 minutes longer or until heated through. Let stand 5 minutes before cutting. Yields 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user SMILEYME32.

Member Ratings For This Recipe


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    Incredible!
    This is great! I will add jalapenos next time, just personal preference. Thanks! - 6/6/14