Migas

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 12.9 g
  • Cholesterol: 221.4 mg
  • Sodium: 749.1 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 13.8 g
  • Protein: 17.9 g

View full nutritional breakdown of Migas calories by ingredient


Introduction

Soft, whole wheat tortillas wrapped around eggs (or substitute) scrambled with crunchy tortilla chips and cheese and served with refried beans, and salsa. A protein and fiber powerhouse perfect for brunch. For vegans, sub your favorite non-dairy cheese and tofu scramble. Soft, whole wheat tortillas wrapped around eggs (or substitute) scrambled with crunchy tortilla chips and cheese and served with refried beans, and salsa. A protein and fiber powerhouse perfect for brunch. For vegans, sub your favorite non-dairy cheese and tofu scramble.
Number of Servings: 2

Ingredients

    *La Tortilla Factory - Low Carb Tortilla, 2 serving
    Salsa, 0.25 cup
    *Refried Beans, 0.5 cup
    Egg, fresh, 2 large
    Tortilla Chips, 1 oz
    *Kraft Shredded 2% Mexican Four Cheese blend, 0.125 cup
    cumin powder 1 tsp
    fresh, chopped cilantro to taste
    salt & pepper to taste

Directions

In a microwave safe bowl, heat refried beans and set aside.

In a microwave safe bowl, crack two eggs, add a handful of crushed tortilla chips, 1/2 of the cheese, and beat. Heat on high in microwave for 30 seconds. Beat again. Return to microwave for another 30 seconds. Repeat this cycle until eggs are done to your liking. Set aside.

Heat tortillas in on microwave safe plate until warmed through. Plate up eggs, beans, and salsa. Top beans with remaining 1/2 of cheese and sprinkle with cumin powder. Season with salt, pepper, and cilantro to taste.
Enjoy!

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user BRRRANDI78.