Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.1
Total Fat 22.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 11.8 g
Cholesterol 211.3 mg
Sodium 990.0 mg
Potassium 240.0 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Protein 9.5 g
Vitamin A 15.5 %
Vitamin B-12 9.9 %
Vitamin B-6 9.0 %
Vitamin C 9.5 %
Vitamin D 10.0 %
Vitamin E 17.4 %
Calcium 8.5 %
Copper 5.2 %
Folate 8.0 %
Iron 7.9 %
Magnesium 6.5 %
Manganese 5.8 %
Niacin 5.1 %
Pantothenic Acid 11.9 %
Phosphorus 18.2 %
Riboflavin 26.1 %
Selenium 28.3 %
Thiamin 5.4 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Cheese Migas

View the full No Cheese Migas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Cheese Migas

114 calories of Scrambled Egg, (1.25 large)

93 calories of Canola Oil, (0.75 tbsp)

71 calories of Tortilla Chips, (0.50 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of McKays Beef Seasoning, (0.38 tbsp)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

0 calories of Salt, (0.25 tsp)


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