migas healthy way
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234.5
- Total Fat: 8.9 g
- Cholesterol: 65.9 mg
- Sodium: 184.7 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 3.6 g
- Protein: 14.2 g
View full nutritional breakdown of migas healthy way calories by ingredient
Introduction
love pioneer womens recipes but hated that it was almost 700 calories almost. So redid it and brought it down to a little over 200 it is great and much better love pioneer womens recipes but hated that it was almost 700 calories almost. So redid it and brought it down to a little over 200 it is great and much betterNumber of Servings: 4
Ingredients
-
one bell pepper diced
mozzarella cheese (shredded)
milk 1%
low fat sour cream
onion diced (about cup)
one tomato diced
four corn tortillas diced and baked in oven until crunchy
Directions
heat skillet throw in onion and bell pepper let cook down a bit while that is happening mix eggs and milk and set asidethen throw in tomato let sit a minute throw in tortilla strips turn heat down a few notches to keep eggs from browning and pour egg mixture. fold in carefully (do not scramble fold)
it will be set but not dry it is great top with cheese and sour cream yummm
Number of Servings: 4
Recipe submitted by SparkPeople user SWEET_AIMEE.
it will be set but not dry it is great top with cheese and sour cream yummm
Number of Servings: 4
Recipe submitted by SparkPeople user SWEET_AIMEE.