Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 234.5
Total Fat 8.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.7 g
Cholesterol 65.9 mg
Sodium 184.7 mg
Potassium 271.6 mg
Total Carbohydrate 24.2 g
Dietary Fiber 3.6 g
Sugars 7.4 g
Protein 14.2 g
Vitamin A 11.6 %
Vitamin B-12 8.7 %
Vitamin B-6 7.2 %
Vitamin C 7.6 %
Vitamin D 9.6 %
Vitamin E 5.8 %
Calcium 19.7 %
Copper 4.3 %
Folate 4.7 %
Iron 4.2 %
Magnesium 8.8 %
Manganese 6.9 %
Niacin 3.8 %
Pantothenic Acid 5.4 %
Phosphorus 24.2 %
Riboflavin 15.5 %
Selenium 13.9 %
Thiamin 5.0 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in migas healthy way

View the full migas healthy way Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of migas healthy way

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

49 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.38 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Milk, 1%, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Egg white, fresh, (1 large)

16 calories of Onion - Yellow - 64Cal/1-Cup, (0.25 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Sour Cream, reduced fat, (0.25 tbsp)


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