Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 359.9
Total Fat 20.7 g
Saturated Fat 7.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.9 g
Cholesterol 353.5 mg
Sodium 352.1 mg
Potassium 171.6 mg
Total Carbohydrate 28.4 g
Dietary Fiber 4.6 g
Sugars 7.4 g
Protein 15.8 g
Vitamin A 17.4 %
Vitamin B-12 15.8 %
Vitamin B-6 7.5 %
Vitamin C 0.9 %
Vitamin D 11.6 %
Vitamin E 8.6 %
Calcium 11.9 %
Copper 1.0 %
Folate 9.5 %
Iron 11.3 %
Magnesium 3.8 %
Manganese 1.8 %
Niacin 0.4 %
Pantothenic Acid 12.4 %
Phosphorus 21.1 %
Riboflavin 31.6 %
Selenium 39.3 %
Thiamin 4.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in migas

View the full migas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of migas

182 calories of Scrambled Egg, (2 large)

105 calories of Mission Yellow Corn Tortilla, (1.50 serving)

51 calories of Butter, salted, (0.50 tbsp)

15 calories of 1 Med. Green Bell Pepper, (0.50 serving)

5 calories of *Pace Chunky Salsa - Medium, (1 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)


No nutrition or calorie comments found.