Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.0 | Total Fat | 45.0 g |
|---|---|
| Saturated Fat | 17.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 19.8 g |
| Cholesterol | 554.1 mg |
| Sodium | 362.6 mg |
| Potassium | 204.8 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 22.6 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 18.6 % |
| Vitamin E | 7.5 % |
| Calcium | 28.3 % |
| Copper | 2.3 % |
| Folate | 15.3 % |
| Iron | 11.3 % |
| Magnesium | 7.5 % |
| Manganese | 3.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 40.3 % |
| Riboflavin | 42.5 % |
| Selenium | 58.0 % |
| Thiamin | 6.4 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Migas
View the full Migas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Migas
167 calories of Egg, fresh, whole, raw, (2 extra large)
120 calories of Extra Light Olive Oil, (1 tbsp)
114 calories of Cheddar Cheese, (1 slice (1 oz))
52 calories of Heavy Whipping Cream, (1 tbsp)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
Calories per serving of Migas
167 calories of Egg, fresh, whole, raw, (2 extra large)
120 calories of Extra Light Olive Oil, (1 tbsp)
114 calories of Cheddar Cheese, (1 slice (1 oz))
52 calories of Heavy Whipping Cream, (1 tbsp)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
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