Healthier Migas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 9.0 g
  • Cholesterol: 186.0 mg
  • Sodium: 245.7 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.5 g

View full nutritional breakdown of Healthier Migas calories by ingredient



Number of Servings: 1

Ingredients

    1 egg
    2 egg whites
    2 corn tortillas
    1 t smart balance
    salt to taste

Directions

Lightly toast corn tortillas, tear into bite-size pieces and set aside. Blend eggs together well; add tortillas. Let sit for a few minutes.

Heat smart balance in pan and cook egg/tortilla mixture until just set.

Season to taste.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user ROJODULCE.