Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.9 mg |
| Potassium | 197.0 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.0 g |
| Protein | 14.0 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 74.3 % |
| Vitamin C | 31.2 % |
| Vitamin D | 37.6 % |
| Vitamin E | 42.7 % |
| Calcium | 20.8 % |
| Copper | 2.0 % |
| Folate | 7.2 % |
| Iron | 15.1 % |
| Magnesium | 2.0 % |
| Manganese | 3.4 % |
| Niacin | 38.3 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 20.8 % |
| Riboflavin | 83.6 % |
| Selenium | 5.4 % |
| Thiamin | 92.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chile-Tofu Migas
View the full Green Chile-Tofu Migas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chile-Tofu Migas
50 calories of Tofu, Lite firm (1/5 pkg) - NASOYA, (1.25 serving)
45 calories of Corn Tortilla - 6" Great Value - 2 Tortillas, (0.50 serving)
38 calories of Avocado per ounce (avocado.org), (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
8 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.25 serving)
6 calories of Beefsteak Tomato (1 medium tomato), (0.25 serving)
5 calories of *green chiles, great value, (2 tbsp)
4 calories of Garden Fresh Gourmet Jack's Special med/hot salsa, (0.75 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
Calories per serving of Green Chile-Tofu Migas
50 calories of Tofu, Lite firm (1/5 pkg) - NASOYA, (1.25 serving)
45 calories of Corn Tortilla - 6" Great Value - 2 Tortillas, (0.50 serving)
38 calories of Avocado per ounce (avocado.org), (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
8 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.25 serving)
6 calories of Beefsteak Tomato (1 medium tomato), (0.25 serving)
5 calories of *green chiles, great value, (2 tbsp)
4 calories of Garden Fresh Gourmet Jack's Special med/hot salsa, (0.75 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)