(266 Recipes)

Grits Recipes

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Member Recipes for Grits

Slimmed Down Shrimp and Cheesy Grits
TIME30
CALS277
(45 ratings)
Slimmed Down Shrimp and Cheesy Grits

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten. Submitted by: CHEF_MEG

CALORIES 277 FAT 8 PROTEIN 26 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Slimmed Down Shrimp and Cheesy Grits Calories
Bacon and Grits Casserole
TIME75
CALS188
(1 rating)
Bacon and Grits Casserole

This is a great dish if you have left over grits. I used goat cheese because it was what was on hand. This can also be made with cheddar cheese.Submitted by: ZARASPOOK04

CALORIES 188 FAT 10 PROTEIN 12 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Bacon and Grits Casserole Calories
Crook's Corner Shrimp and Grits
TIME35
CALS456
(2 ratings)
Crook's Corner Shrimp and Grits

The late Bill Neal has influenced young chefs across the South, and diners still enjoy his inspired recipes at this landmark restaurant in Chapel Hill. Executive chef Bill Smith has added some creative touches to the menu, such as Warm Goat Cheese Salad With Roasted Beets and Pumpkin Seeds and Hangar Steak With Bourbon Brown Sauce, but Shrimp and Grits is still a Crook's Corner classic.Submitted by: BDNIXON10

CALORIES 456 FAT 23 PROTEIN 39 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Crook's Corner Shrimp and Grits Calories
AntCof's Shrimp and Grits
TIME122
CALS274
(no ratings)
AntCof's Shrimp and Grits

The sauce starts with a roux, which is browning flour in oil. Be sure to get into the corners of the pan when you stir so the flour there doesn't scorch.Submitted by: ANTCOF

CALORIES 274 FAT 8 PROTEIN 12 CARBS 40 FIBER 2
Full ingredient & nutrition information of the AntCof's Shrimp and Grits Calories
Grits with eggs and spinach
TIME12
CALS263
(2 ratings)
Grits with eggs and spinach

This is a healthy recipe for satisfying a craving for southern cooking while getting a serving of vegetables in at breakfast time. Submitted by: ZENLIZZIE

CALORIES 263 FAT 11 PROTEIN 17 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Grits with eggs and spinach Calories
Folly Island Shrimp and Grits
TIMEN/A
CALS591
(3 ratings)
Folly Island Shrimp and Grits

Sinfully goodSubmitted by: MOTIVATEDONE

CALORIES 591 FAT 31 PROTEIN 56 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Folly Island Shrimp and Grits Calories
Cheese Grits Casserole
TIME40
CALS207
(no ratings)
Cheese Grits Casserole

Southern Breakfast!Submitted by: SANDYLUVSSPARK

CALORIES 207 FAT 12 PROTEIN 16 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Cheese Grits Casserole Calories
Spicy Shrimp & Grits
TIME35
CALS609
(no ratings)
Spicy Shrimp & Grits

My husband found this recipe in Men's Health Magazine and it is delicious!

The calculations through sparkpeople are incorrect, I hope someone can figure out how to fix it!

Below is the nutritional information from the magazine article.

Per Serving-
480 calories
49 grams protein
23 grams carbs
21 grams fat (8 saturated)
3 grams fiber
820 mg sodiumSubmitted by: LIZARD1280

CALORIES 609 FAT 33 PROTEIN 52 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Spicy Shrimp & Grits Calories
Sausage,Egg,Cheese & Grits Casserole
TIME70
CALS293
(2 ratings)
Sausage,Egg,Cheese & Grits Casserole

Make up a day ahead and pop in the oven for a delicious morning breakfast!! Submitted by: MBCI0449

CALORIES 293 FAT 23 PROTEIN 15 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Sausage,Egg,Cheese & Grits Casserole Calories
Ham and Grits Pie
TIME40
CALS259
(2 ratings)
Ham and Grits Pie

Adapted from a Rachel Ray 10-spot recipe, this combination sounds weird, but quickly became a favorite in my house! Marinara sauce and cheese makes everything tasty!Submitted by: SCHWINNER!

CALORIES 259 FAT 12 PROTEIN 16 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Ham and Grits Pie Calories
Lowcountry Shrimp and Cheese Grits
TIME30
CALS327
(2 ratings)
Lowcountry Shrimp and Cheese Grits

Submitted by: CHUCKLES0719

CALORIES 327 FAT 14 PROTEIN 10 CARBS 39 FIBER 2
Full ingredient & nutrition information of the Lowcountry Shrimp and Cheese Grits Calories
Shrimp And Grits With Arugula
TIME30
CALS445
(no ratings)
Shrimp And Grits With Arugula

From SeriousEats.com:

http://www.serious
eats.com/recipes/2011/06/shrimp-and-gr
its-with-arugula-recipe.htmlSubmitted by: SARAHMAC1978

CALORIES 445 FAT 23 PROTEIN 39 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Shrimp And Grits With Arugula Calories
Sweet & Savory Shrimp & Grits
TIME20
CALS230
(no ratings)
Sweet & Savory Shrimp & Grits

My great grandma made shrimp & grits for me when I was little in a heavy cast iron skillet. I made a few adjustments, but kept it close to her original recipe. Miss you Grandma Tiny! Submitted by: ICANDOTHISTRISH

CALORIES 230 FAT 7 PROTEIN 15 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Sweet & Savory Shrimp & Grits Calories
Simple Shrimp and Grits
TIMEN/A
CALS317
(no ratings)
Simple Shrimp and Grits

My take on low country shrimp and grits.Submitted by: TONYNE

CALORIES 317 FAT 10 PROTEIN 28 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Simple Shrimp and Grits Calories
Sausage and Cheese Grits Casserole (Makeover)
TIME100
CALS229
(no ratings)
Sausage and Cheese Grits Casserole (Makeover)

Great for Breakfast, Brunch or Dinner!Submitted by: CJEANENE03

CALORIES 229 FAT 15 PROTEIN 15 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Sausage and Cheese Grits Casserole (Makeover) Calories
Shrimp and Grits Casserole
TIME40
CALS308
(no ratings)
Shrimp and Grits Casserole

A few spoonfuls of cream cheese give this casserole a velvety texture. Garnish with a sprig of fresh parsley, if you like. Worthy of a special occasion.Submitted by: NAPLESNANCY

CALORIES 308 FAT 11 PROTEIN 26 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Shrimp and Grits Casserole Calories
Shrimp and Grits
TIME20
CALS349
(no ratings)
Shrimp and Grits

I love this southern favorite and tried to put a healthy spin on it by using goat cheese and soy milk. I was super creamy and delicous!Submitted by: DISCOUNTINGDIVA

CALORIES 349 FAT 16 PROTEIN 30 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Shrimp and Grits Calories
Shrimp and Cheese Grits
TIME15
CALS365
(no ratings)
Shrimp and Cheese Grits

Submitted by: MELIANICHOLS

CALORIES 365 FAT 10 PROTEIN 37 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Shrimp and Cheese Grits Calories
Grits, Farina, Hashed Browns & Oatmeal
TIMEN/A
CALS0
(no ratings)
Grits, Farina, Hashed Browns & Oatmeal

Submitted by: VEHAMILTON1

Full ingredient & nutrition information of the Grits, Farina, Hashed Browns & Oatmeal Calories
Grits, Farina, Hashed Browns & Oatmeal
TIMEN/A
CALS0
(no ratings)
Grits, Farina, Hashed Browns & Oatmeal

Submitted by: VEHAMILTON1

Full ingredient & nutrition information of the Grits, Farina, Hashed Browns & Oatmeal Calories
Baked Cheese Grits
TIME75
CALS222
(no ratings)
Baked Cheese Grits

These aren't in the slightest bit healthy, but in small portions, this is a FANTASTIC side dish. Freezes very well - so you can have small batches ready to go with your favorite BBQ or grilled chicken. YUM! Submitted by: RUTABAGA1017

CALORIES 222 FAT 15 PROTEIN 8 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Baked Cheese Grits Calories
Shrimp & Cheesy Grits
TIME25
CALS439
(no ratings)
Shrimp & Cheesy Grits

My family was introduced to grits when we moved to Texas, and now we're hooked! Although I've made some modifications to improve the nutritional profile, this is still a high-fat, high-sodium meal that should be eaten in moderation.Submitted by: 1TRULYBLESSED

CALORIES 439 FAT 23 PROTEIN 32 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Shrimp & Cheesy Grits Calories
Low Country Shrimp & Grits
TIME55
CALS169
(no ratings)
Low Country Shrimp & Grits

Submitted by: CHUCKLES0719

CALORIES 169 FAT 10 PROTEIN 12 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low Country Shrimp & Grits Calories
Shrimp and Grits Tart
TIME56
CALS202
(no ratings)
Shrimp and Grits Tart

A richly flavored comforting dish made of yellow corn grits topped with shrimp, cheese, asparagus and dill. This dish is appropriate for any meal: breakfast, brunch, lunch, dinner. It is a stand-out at brunch served over arugula dressed in the spicy tomato olive oil.Submitted by: LESLIEHENRY

CALORIES 202 FAT 8 PROTEIN 15 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Shrimp and Grits Tart Calories
Easy Cajun lemon shrimp / ..of shrimp & grits
TIME20
CALS266
(no ratings)
Easy Cajun lemon shrimp / ..of shrimp & grits

Put on top of serving of grits and serveSubmitted by: KCBW123

CALORIES 266 FAT 15 PROTEIN 24 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Easy Cajun lemon shrimp / ..of shrimp & grits Calories
Eggs and Grits
TIME20
CALS290
(no ratings)
Eggs and Grits

2 Poached Eggs with GritsSubmitted by: PICKLES442

CALORIES 290 FAT 18 PROTEIN 14 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Eggs and Grits Calories
Southern Grits
TIMEN/A
CALS209
(no ratings)
Southern Grits

Warning: Full Fat Dish; need to know calories for this delicious treatSubmitted by: JWARD199

CALORIES 209 FAT 10 PROTEIN 5 CARBS 26 FIBER 0
Full ingredient & nutrition information of the Southern Grits Calories
Sriracha Spicy Cheese Grits
TIME8
CALS310
(no ratings)
Sriracha Spicy Cheese Grits

Based on Texas Pete Smoked Sausage and spicy cheese Grits but without the sausage and with the Hot sauce subbed out for Sriracha.

Variations:
For Vegetarian, use vegetable broth. You could sub out the milk for a non dairy option if you prefer. You just need enough liquid. You could put a cooked egg on top for more protein. You could add up to 4 tbsp of sriracha if you like it very spicy.

Use a little less liquid for thicker grits if you want, or more liquid for thinner grits. Submitted by: ACIFF001

CALORIES 310 FAT 13 PROTEIN 13 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Sriracha Spicy Cheese Grits Calories
Cheesy Grits and Shrimp
TIME480
CALS84
(no ratings)
Cheesy Grits and Shrimp

Submitted by: ROSIEM80

CALORIES 84 FAT 1 PROTEIN 18 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Cheesy Grits and Shrimp Calories
Cauliflower Grits
TIME20
CALS302
(no ratings)
Cauliflower Grits

I adapted a combination of cauliflower grits recipes.Submitted by: SSMITH762

CALORIES 302 FAT 26 PROTEIN 12 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Cauliflower Grits Calories