Spicy Shrimp & Grits
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 609.1
- Total Fat: 33.0 g
- Cholesterol: 308.4 mg
- Sodium: 2,429.6 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.1 g
- Protein: 51.6 g
View full nutritional breakdown of Spicy Shrimp & Grits calories by ingredient
Introduction
My husband found this recipe in Men's Health Magazine and it is delicious!The calculations through sparkpeople are incorrect, I hope someone can figure out how to fix it!
Below is the nutritional information from the magazine article.
Per Serving-
480 calories
49 grams protein
23 grams carbs
21 grams fat (8 saturated)
3 grams fiber
820 mg sodium My husband found this recipe in Men's Health Magazine and it is delicious!
The calculations through sparkpeople are incorrect, I hope someone can figure out how to fix it!
Below is the nutritional information from the magazine article.
Per Serving-
480 calories
49 grams protein
23 grams carbs
21 grams fat (8 saturated)
3 grams fiber
820 mg sodium
Number of Servings: 2
Ingredients
-
1/2 cup quick cooking grits (quaker)
1/4 cup Chopped Smoked Sausage
(hillshire farms polska kielbasa)
1 cup low sodium chicken broth
1/2 cup shredded sharp cheddar cheese
1/2 tsp. Old Bay Seasoning
4 Scallions, sliced thin
1/2 tbsp. canola oil
1/2 medium yellow onion, minced
1/2 medium green bell pepper, minced
2 cloves garlic, minced
12 oz. medium shrimp, peeled and deveined
2 plum tomatoes, chopped
salt & pepper
hot sauce
Directions
1. Prepare tge grits according to package directions, using chicken broth instead of water. When they are cooked, stir in cheese, scallions, and some salt & pepper. Cover.
2. Heat the oil in a medium saute pan or cast iron skillet on medium. Add the smoked sausage, onion, green pepper & garlic, and cook until lightly browned, 5-7 minutes. Add shrimp, tomatoes, and Old Bay seasoning, and cook until the shrimp are pink & firm. Add salt, pepper, and hot sauce to taste.
3. Serve the shrimp over the hot grits and garnish with scallions. Makes 2 servings.
Eat with Spinach sauteed with olive oil, sliced garlic, and pepper flakes.
2. Heat the oil in a medium saute pan or cast iron skillet on medium. Add the smoked sausage, onion, green pepper & garlic, and cook until lightly browned, 5-7 minutes. Add shrimp, tomatoes, and Old Bay seasoning, and cook until the shrimp are pink & firm. Add salt, pepper, and hot sauce to taste.
3. Serve the shrimp over the hot grits and garnish with scallions. Makes 2 servings.
Eat with Spinach sauteed with olive oil, sliced garlic, and pepper flakes.
