Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 609.1 | Total Fat | 33.0 g |
|---|---|
| Saturated Fat | 14.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 308.4 mg |
| Sodium | 2,429.6 mg |
| Potassium | 695.8 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.0 g |
| Protein | 51.6 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 32.9 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 78.7 % |
| Vitamin D | 64.6 % |
| Vitamin E | 13.5 % |
| Calcium | 33.7 % |
| Copper | 29.9 % |
| Folate | 11.9 % |
| Iron | 33.8 % |
| Magnesium | 22.3 % |
| Manganese | 20.8 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 40.7 % |
| Riboflavin | 8.3 % |
| Selenium | 94.0 % |
| Thiamin | 10.4 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Shrimp & Grits
View the full Spicy Shrimp & Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Shrimp & Grits
190 calories of Hillshire Farm Polska Kielbasa, (2 oz)
180 calories of Shrimp, raw, (6 oz)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
36 calories of Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
4 calories of Garlic, (1 clove)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Hot Pepper Sauce, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Old Bay Seasoning, (0.13 tsp)
Calories per serving of Spicy Shrimp & Grits
190 calories of Hillshire Farm Polska Kielbasa, (2 oz)
180 calories of Shrimp, raw, (6 oz)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
36 calories of Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
4 calories of Garlic, (1 clove)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Hot Pepper Sauce, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Old Bay Seasoning, (0.13 tsp)
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