Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 609.1
Total Fat 33.0 g
Saturated Fat 14.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.6 g
Cholesterol 308.4 mg
Sodium 2,429.6 mg
Potassium 695.8 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.1 g
Sugars 4.0 g
Protein 51.6 g
Vitamin A 28.3 %
Vitamin B-12 32.9 %
Vitamin B-6 21.4 %
Vitamin C 78.7 %
Vitamin D 64.6 %
Vitamin E 13.5 %
Calcium 33.7 %
Copper 29.9 %
Folate 11.9 %
Iron 33.8 %
Magnesium 22.3 %
Manganese 20.8 %
Niacin 26.3 %
Pantothenic Acid 7.8 %
Phosphorus 40.7 %
Riboflavin 8.3 %
Selenium 94.0 %
Thiamin 10.4 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Shrimp & Grits

View the full Spicy Shrimp & Grits Recipe & Instructions
Submitted by: PORTUGUEEMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Shrimp & Grits

190 calories of Hillshire Farm Polska Kielbasa, (2 oz)

180 calories of Shrimp, raw, (6 oz)

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

36 calories of Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

10 calories of Scallions, raw, (2 medium (4-1/8" long))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

4 calories of Garlic, (1 clove)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Hot Pepper Sauce, (0.50 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Old Bay Seasoning, (0.13 tsp)


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