Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.1 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 46.7 mg |
| Sodium | 612.4 mg |
| Potassium | 443.6 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.3 g |
| Protein | 21.3 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.9 % |
| Copper | 9.9 % |
| Folate | 2.4 % |
| Iron | 7.5 % |
| Magnesium | 13.6 % |
| Manganese | 6.0 % |
| Niacin | 42.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 4.3 % |
| Selenium | 15.7 % |
| Thiamin | 9.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Jambalaya
View the full Healthy Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Jambalaya
114 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.38 cup)
95 calories of Hillshire Farm Polska Kielbasa, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Healthy Jambalaya
114 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.38 cup)
95 calories of Hillshire Farm Polska Kielbasa, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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