Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 293.3 | Total Fat | 18.9 g |
---|---|
Saturated Fat | 8.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 25.0 mg |
Sodium | 517.3 mg |
Potassium | 547.2 mg |
Total Carbohydrate | 21.7 g |
Dietary Fiber | 2.6 g |
Sugars | 4.2 g |
Protein | 9.4 g |
Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 14.7 % |
Vitamin C | 93.6 % |
Vitamin D | 0.0 % |
Vitamin E | 3.5 % |
Calcium | 1.6 % |
Copper | 8.2 % |
Folate | 6.8 % |
Iron | 7.4 % |
Magnesium | 6.9 % |
Manganese | 10.3 % |
Niacin | 7.3 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 7.7 % |
Riboflavin | 3.5 % |
Selenium | 1.0 % |
Thiamin | 7.3 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polska Kielbasa & Peppers
View the full Polska Kielbasa & Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polska Kielbasa & Peppers
190 calories of Hillshire Farm Polska Kielbasa, (2 oz)
70 calories of Red Potato, (100 grams)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of Polska Kielbasa & Peppers
190 calories of Hillshire Farm Polska Kielbasa, (2 oz)
70 calories of Red Potato, (100 grams)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories in Similar Recipes
- This Jambalaya is lower on fat and sodium than most others. Due to an oversight, I had not added the...
- So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version...
- This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly...
-
The traditional stove method take too long to make for someone like me who's always on the go. By... - Made with grated cauliflour instead of rice!
- This was an experiment for dinner tonight. It wasn't too bad....try it if you dare - lol - no seriously...
- polish sausage and beans make a nice dinner with rice.
- This is fast and easy done in a pressure cooker
- Sausage with a variety of peppers and onion
Nutrition & Calorie Comments