Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.5 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 25.0 mg |
| Sodium | 854.2 mg |
| Potassium | 346.5 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.3 g |
| Protein | 14.8 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 94.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.2 % |
| Copper | 13.9 % |
| Folate | 12.1 % |
| Iron | 15.6 % |
| Magnesium | 14.7 % |
| Manganese | 65.0 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 15.4 % |
| Riboflavin | 5.2 % |
| Selenium | 41.2 % |
| Thiamin | 19.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WholeWheat Pita Pocket w/Kielbasa, BelPepper & Onion
View the full WholeWheat Pita Pocket w/Kielbasa, BelPepper & Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WholeWheat Pita Pocket w/Kielbasa, BelPepper & Onion
190 calories of Hillshire Farm Polska Kielbasa, (2 oz)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
Calories per serving of WholeWheat Pita Pocket w/Kielbasa, BelPepper & Onion
190 calories of Hillshire Farm Polska Kielbasa, (2 oz)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
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