Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.1 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,014.2 mg |
| Potassium | 228.7 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.7 g |
| Protein | 12.2 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 84.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 4.4 % |
| Copper | 7.1 % |
| Folate | 17.4 % |
| Iron | 12.1 % |
| Magnesium | 3.7 % |
| Manganese | 12.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.9 % |
| Selenium | 4.6 % |
| Thiamin | 5.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kielbasa, Broccoli and Rotini
View the full Kielbasa, Broccoli and Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kielbasa, Broccoli and Rotini
190 calories of Hillshire Farm Polska Kielbasa, (2 oz)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
53 calories of Whole Wheat Rotini Noodles, (0.19 cup)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
Calories per serving of Kielbasa, Broccoli and Rotini
190 calories of Hillshire Farm Polska Kielbasa, (2 oz)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
53 calories of Whole Wheat Rotini Noodles, (0.19 cup)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
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