Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.2 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 12.5 mg |
| Sodium | 983.7 mg |
| Potassium | 537.5 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.9 g |
| Protein | 7.4 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 261.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 5.6 % |
| Copper | 11.1 % |
| Folate | 8.2 % |
| Iron | 10.6 % |
| Magnesium | 18.7 % |
| Manganese | 48.1 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.4 % |
| Selenium | 4.8 % |
| Thiamin | 8.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Keilbasa with Peppers and Onions Over Brown Rice
View the full Turkey Keilbasa with Peppers and Onions Over Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Keilbasa with Peppers and Onions Over Brown Rice
95 calories of Hillshire Farm Polska Kielbasa, (1 oz)
90 calories of Olive Oil, (0.75 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
44 calories of Molasses, (0.75 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Kikkoman Lite Soy Sauce, (1.25 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Turkey Keilbasa with Peppers and Onions Over Brown Rice
95 calories of Hillshire Farm Polska Kielbasa, (1 oz)
90 calories of Olive Oil, (0.75 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
44 calories of Molasses, (0.75 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Kikkoman Lite Soy Sauce, (1.25 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
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