Turkey Keilbasa with Peppers and Onions Over Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.2
  • Total Fat: 19.4 g
  • Cholesterol: 12.5 mg
  • Sodium: 983.7 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.4 g

View full nutritional breakdown of Turkey Keilbasa with Peppers and Onions Over Brown Rice calories by ingredient
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Quick savory dinner Quick savory dinner
Number of Servings: 4


    *Hillshire Farm Polska Kielbasa, 16 oz package
    Green Peppers (bell peppers), 1 cup, strips
    Peppers, sweet, red, raw, sliced, 1 cup
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Onions, raw, 1 cup, sliced
    Scallions, raw, 2 tbsp chopped
    Garlic, 2 tsp
    Olive Oil, 3 tbsp
    Molasses, 3 tbsp
    *Kikkoman Lite Soy Sauce, 5 tbsp
    *Brown Rice, medium grain, 1 cup
    Pepper, ground black, dash to taste


I substitue Turkey Kielbasa in this recipe which cuts down on calories and fat.

Use one whole turkey kielbasa and cut into 6 equal pieces, then slice pieces in half. Spray skillet with non-stick spray. Place "raw" side down in skillet and cook until browned on both sides.
While kielbasa is cooking slice up peppers, use 1 yellow, 1 green and 1 red pepper for color and varienty. Seed and cut into strips. Put aside.
Slice 1 small red onion (about 1 cup) of thin slices, set aside.
Chop 2 medim Scallion stalks (mostly greens) into about 2 tbls.
On medium high heat continue to cook kielbasa and add peppers, onions and scallions. Leave covered to help veggies steam.
In a small bowl mix molasses, soy sauce, garlic and a dash of pepper to taste
Cook 1 cup of brown rice (dry).
Just as water for rice starts to boil pour sauce mixture over veggies and kielbasa and stir. Reduce heat to low and cover, let simmer and stir occasionally while rice cooks.
Once rice is done put on plate and top with kielbasa and veggies/sauce.
1 serving = 1/2 rice, 3-4 kielbasa pieces 4 oz., 1/2 cup of veggies and sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user PAINTERGRRL73.

TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • Very Good
    Where is the olive oil used? It is not mentioned in the instructions. I left it out, and replaced the soy sauce with vegetable broth (I was out of soy), so my fat and sodium content were much less. Delicious, though! - 8/27/10

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  • Very Good
    Iwill make this again - it was really good - 8/1/08

    Was this review helpful?   yes  No