Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.5 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 34.3 mg |
| Sodium | 878.7 mg |
| Potassium | 103.8 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.5 g |
| Protein | 11.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 27.4 % |
| Vitamin D | 3.9 % |
| Vitamin E | 0.9 % |
| Calcium | 4.4 % |
| Copper | 4.0 % |
| Folate | 1.9 % |
| Iron | 7.8 % |
| Magnesium | 1.3 % |
| Manganese | 1.8 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 9.0 % |
| Selenium | 3.5 % |
| Thiamin | 10.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kielbasa with a twist
View the full Kielbasa with a twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kielbasa with a twist
218 calories of Hillshire Farm Polska Kielbasa, (2.29 oz)
81 calories of LIPTON, Rice Sides-Chicken, (0.29 cup)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Garlic, (0.02 tsp)
Calories per serving of Kielbasa with a twist
218 calories of Hillshire Farm Polska Kielbasa, (2.29 oz)
81 calories of LIPTON, Rice Sides-Chicken, (0.29 cup)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Garlic, (0.02 tsp)
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