Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 324.5
Total Fat 22.9 g
Saturated Fat 10.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 34.3 mg
Sodium 878.7 mg
Potassium 103.8 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.1 g
Sugars 3.5 g
Protein 11.6 g
Vitamin A 6.3 %
Vitamin B-12 0.7 %
Vitamin B-6 3.8 %
Vitamin C 27.4 %
Vitamin D 3.9 %
Vitamin E 0.9 %
Calcium 4.4 %
Copper 4.0 %
Folate 1.9 %
Iron 7.8 %
Magnesium 1.3 %
Manganese 1.8 %
Niacin 10.1 %
Pantothenic Acid 3.4 %
Phosphorus 4.2 %
Riboflavin 9.0 %
Selenium 3.5 %
Thiamin 10.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kielbasa with a twist

View the full Kielbasa with a twist Recipe & Instructions
Submitted by: CAMAROLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kielbasa with a twist

218 calories of Hillshire Farm Polska Kielbasa, (2.29 oz)

81 calories of LIPTON, Rice Sides-Chicken, (0.29 cup)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

5 calories of Green Peppers (bell peppers), (0.14 cup, strips)

4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Garlic, (0.02 tsp)


Nutrition & Calorie Comments  

I doubt I would make this Good Lord look at the FAT content!!! That's more than I consume in one day. Submitted by:
LFIELDS1

(6/23/08)
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