Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.1 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 443.9 mg |
| Sodium | 564.9 mg |
| Potassium | 161.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 14.3 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.6 % |
| Vitamin E | 6.1 % |
| Calcium | 5.9 % |
| Copper | 6.3 % |
| Folate | 21.8 % |
| Iron | 14.3 % |
| Magnesium | 4.6 % |
| Manganese | 3.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 20.6 % |
| Riboflavin | 32.1 % |
| Selenium | 50.0 % |
| Thiamin | 11.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs and Grits
View the full Eggs and Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs and Grits
147 calories of Poached Egg, (2 large)
72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))
71 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.50 cup)
Calories per serving of Eggs and Grits
147 calories of Poached Egg, (2 large)
72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))
71 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.50 cup)
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