Cauliflower Grits

Cauliflower Grits
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 26.3 g
  • Cholesterol: 86.7 mg
  • Sodium: 322.0 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 11.8 g

View full nutritional breakdown of Cauliflower Grits calories by ingredient


I adapted a combination of cauliflower grits recipes. I adapted a combination of cauliflower grits recipes.
Number of Servings: 2


    1.5 cup (1" pieces) Cauliflower, frozen, cooked
    1.0 fl oz Water, tap
    2.0 pat (1" sq, 1/3" high) Butter, salted
    0.25 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    2.0 oz Cheddar Cheese
    1.0 medium slices, cooked (raw product packed 20/lb) Bacon, pork, microwaved
    1.0 tbsp chopped Onions, raw


The grits is shredded cauliflower, next time I'll process it longer. I took a bag of frozen cauliflower, nuked it for 5 minutes, then processed it. Next I put the cauliflower in a sauce pan on medium and added a quarter cup of heavy cream and a couple tablespoons of water. Then seasoned with salt, garlic, cayenne, and cumin. Then added a quarter cup of shredded cheddar cheese. Let it heat through, stirring to incorporate the cheese, then added a diced slice of bacon and a sliced up green onion. Continued heating it up.

Serving Size: 2 portions

Number of Servings: 2.0

Recipe submitted by SparkPeople user SSMITH762.