Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 301.8
Total Fat 26.3 g
Saturated Fat 16.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.7 g
Cholesterol 86.7 mg
Sodium 322.0 mg
Potassium 270.8 mg
Total Carbohydrate 6.7 g
Dietary Fiber 3.7 g
Sugars 1.6 g
Protein 11.8 g
Vitamin A 17.5 %
Vitamin B-12 5.9 %
Vitamin B-6 8.1 %
Vitamin C 71.3 %
Vitamin D 5.5 %
Vitamin E 2.2 %
Calcium 24.9 %
Copper 2.6 %
Folate 15.7 %
Iron 4.6 %
Magnesium 5.9 %
Manganese 10.7 %
Niacin 3.5 %
Pantothenic Acid 3.7 %
Phosphorus 20.9 %
Riboflavin 13.1 %
Selenium 8.2 %
Thiamin 5.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Grits

View the full Cauliflower Grits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Grits

114 calories of Cheddar Cheese, (1 oz)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

26 calories of Cauliflower, frozen, cooked, (0.75 cup (1" pieces))

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Water, tap, (0.50 fl oz)


No nutrition or calorie comments found.