Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 232.5 mg |
| Sodium | 886.8 mg |
| Potassium | 49.5 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.1 g |
| Protein | 37.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.6 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 6.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Cheese Grits
View the full Shrimp and Cheese Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Cheese Grits
130 calories of Grits Quaker Quick 5 Minute, (0.25 serving)
125 calories of Shrimp, Frozen Medium Raw 60-80 per pound, (5 oz)
42 calories of Cheese - Kroger 2% Milk 4-Cheese Mexican Blend, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Almond Milk SILK Pure Unsweetened, (0.50 cup)
11 calories of I Can't Believe It's Not Butter! Light, (0.25 tbsp)
6 calories of Great Value Fat Free Less Sodium Chicken Broth, (0.63 cup)
4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)
1 calories of Garlic powder, (0.07 tsp)
1 calories of Onion powder, (0.07 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of chopped garlic, (0.25 tsp)
Calories per serving of Shrimp and Cheese Grits
130 calories of Grits Quaker Quick 5 Minute, (0.25 serving)
125 calories of Shrimp, Frozen Medium Raw 60-80 per pound, (5 oz)
42 calories of Cheese - Kroger 2% Milk 4-Cheese Mexican Blend, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Almond Milk SILK Pure Unsweetened, (0.50 cup)
11 calories of I Can't Believe It's Not Butter! Light, (0.25 tbsp)
6 calories of Great Value Fat Free Less Sodium Chicken Broth, (0.63 cup)
4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)
1 calories of Garlic powder, (0.07 tsp)
1 calories of Onion powder, (0.07 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of chopped garlic, (0.25 tsp)