Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.1 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 13.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 189.7 mg |
| Sodium | 522.4 mg |
| Potassium | 267.7 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Protein | 31.7 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 13.2 % |
| Vitamin D | 32.3 % |
| Vitamin E | 4.2 % |
| Calcium | 36.6 % |
| Copper | 12.5 % |
| Folate | 16.1 % |
| Iron | 19.6 % |
| Magnesium | 9.3 % |
| Manganese | 4.8 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 7.6 % |
| Selenium | 46.6 % |
| Thiamin | 10.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Cheesy Grits
View the full Shrimp & Cheesy Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Cheesy Grits
167 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.38 cup)
99 calories of Grits, Quaker Quick 5 Minutes, (0.19 cup)
90 calories of Shrimp, raw, (3 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
25 calories of Bacon-Tyson Center Cut, (0.50 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.17 fl oz)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)
Calories per serving of Shrimp & Cheesy Grits
167 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.38 cup)
99 calories of Grits, Quaker Quick 5 Minutes, (0.19 cup)
90 calories of Shrimp, raw, (3 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
25 calories of Bacon-Tyson Center Cut, (0.50 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.17 fl oz)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)
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