Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 24.7 mg |
| Sodium | 276.6 mg |
| Potassium | 46.5 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 7.0 g |
| Protein | 4.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.0 % |
| Calcium | 9.8 % |
| Copper | 1.4 % |
| Folate | 0.4 % |
| Iron | 1.8 % |
| Magnesium | 2.0 % |
| Manganese | 11.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.7 % |
| Selenium | 5.9 % |
| Thiamin | 2.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Grits
View the full Southern Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Grits
87 calories of Cereals, corn grits, white, regular, quick, unenriched, dry, (0.15 cup)
61 calories of Butter, unsalted, (0.60 tbsp)
45 calories of Whole Milk / Vitamin D, (0.30 cup)
16 calories of Maple Syrup, (0.30 tbsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of Seasalt .25 tsp, (0.40 serving)
Calories per serving of Southern Grits
87 calories of Cereals, corn grits, white, regular, quick, unenriched, dry, (0.15 cup)
61 calories of Butter, unsalted, (0.60 tbsp)
45 calories of Whole Milk / Vitamin D, (0.30 cup)
16 calories of Maple Syrup, (0.30 tbsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of Seasalt .25 tsp, (0.40 serving)
Calories in Similar Recipes
- Quick and lighter calorie twist to traditional cheese grits