Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.6 mg |
| Sodium | 253.9 mg |
| Potassium | 31.4 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 4.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.5 % |
| Calcium | 1.7 % |
| Copper | 4.5 % |
| Folate | 0.7 % |
| Iron | 2.0 % |
| Magnesium | 1.5 % |
| Manganese | 2.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.8 % |
| Selenium | 4.1 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grits with Goat cheese
View the full Grits with Goat cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grits with Goat cheese
52 calories of Cereals, corn grits, white, regular, quick, unenriched, dry, (0.09 cup)
27 calories of Goat Cheese, Soft, (0.36 oz)
9 calories of Butter, salted, (0.09 tbsp)
5 calories of Swanson Natural Goodness Chicken Broth, (0.36 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Garlic, (0.27 clove)
0 calories of Chipotle Paste with Adobo, (0.09 tsp)
Calories per serving of Grits with Goat cheese
52 calories of Cereals, corn grits, white, regular, quick, unenriched, dry, (0.09 cup)
27 calories of Goat Cheese, Soft, (0.36 oz)
9 calories of Butter, salted, (0.09 tbsp)
5 calories of Swanson Natural Goodness Chicken Broth, (0.36 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Garlic, (0.27 clove)
0 calories of Chipotle Paste with Adobo, (0.09 tsp)
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