Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 219.9 | Total Fat | 11.0 g |
---|---|
Saturated Fat | 6.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 33.3 mg |
Sodium | 265.0 mg |
Potassium | 42.8 mg |
Total Carbohydrate | 24.3 g |
Dietary Fiber | 0.5 g |
Sugars | 1.2 g |
Protein | 5.2 g |
Vitamin A | 8.5 % | Vitamin B-12 | 0.2 % |
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Vitamin B-6 | 2.2 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 6.7 % |
Copper | 1.8 % |
Folate | 0.4 % |
Iron | 1.7 % |
Magnesium | 2.5 % |
Manganese | 1.6 % |
Niacin | 1.8 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 2.4 % |
Riboflavin | 0.9 % |
Selenium | 7.3 % |
Thiamin | 2.6 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laughing Cow Grits
View the full Laughing Cow Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laughing Cow Grits
110 calories of Cereals, corn grits, white, regular, quick, unenriched, dry, (0.19 cup)
76 calories of Butter, unsalted, (0.75 tbsp)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Laughing Cow Grits
110 calories of Cereals, corn grits, white, regular, quick, unenriched, dry, (0.19 cup)
76 calories of Butter, unsalted, (0.75 tbsp)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories in Similar Recipes
- Quick and lighter calorie twist to traditional cheese grits
Nutrition & Calorie Comments