Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.9
Total Fat 11.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 33.3 mg
Sodium 265.0 mg
Potassium 42.8 mg
Total Carbohydrate 24.3 g
Dietary Fiber 0.5 g
Sugars 1.2 g
Protein 5.2 g
Vitamin A 8.5 %
Vitamin B-12 0.2 %
Vitamin B-6 2.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.7 %
Copper 1.8 %
Folate 0.4 %
Iron 1.7 %
Magnesium 2.5 %
Manganese 1.6 %
Niacin 1.8 %
Pantothenic Acid 1.5 %
Phosphorus 2.4 %
Riboflavin 0.9 %
Selenium 7.3 %
Thiamin 2.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laughing Cow Grits

View the full Laughing Cow Grits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laughing Cow Grits

110 calories of Cereals, corn grits, white, regular, quick, unenriched, dry, (0.19 cup)

76 calories of Butter, unsalted, (0.75 tbsp)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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