Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.8
Total Fat 15.3 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 117.4 mg
Sodium 906.0 mg
Potassium 101.7 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.3 g
Sugars 1.1 g
Protein 15.4 g
Vitamin A 10.9 %
Vitamin B-12 2.8 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 0.4 %
Calcium 45.1 %
Copper 3.9 %
Folate 5.6 %
Iron 17.7 %
Magnesium 2.4 %
Manganese 0.0 %
Niacin 3.0 %
Pantothenic Acid 0.1 %
Phosphorus 11.3 %
Riboflavin 6.4 %
Selenium 0.1 %
Thiamin 3.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Cheese Grits Casserole (Makeover)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Cheese Grits Casserole (Makeover)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

62 calories of Louis Rich Turkey Smoked Sausage, (38.33 grams)

34 calories of Butter, unsalted, (0.33 tbsp)

28 calories of Quaker Plain Corn Grits, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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