Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 75.9 mg |
| Sodium | 403.5 mg |
| Potassium | 139.2 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 12.2 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 4.7 % |
| Vitamin D | 10.9 % |
| Vitamin E | 1.4 % |
| Calcium | 10.9 % |
| Copper | 9.7 % |
| Folate | 2.6 % |
| Iron | 7.2 % |
| Magnesium | 4.9 % |
| Manganese | 4.8 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 2.9 % |
| Selenium | 20.6 % |
| Thiamin | 3.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Country Shrimp & Grits
View the full Low Country Shrimp & Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Country Shrimp & Grits
36 calories of cheese, Tillamook Smoked Extra Sharp Cheddar, (0.33 oz)
33 calories of Provel Cheese, (0.33 oz)
30 calories of Shrimp, raw, (1 oz)
25 calories of Heavy cream, (0.50 tbsp)
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
10 calories of Best Choice® Fancy Shredded Sharp Cheddar Cheese, (0.50 tbsp)
9 calories of Polenta, yellow cornmeal, (0.06 cup)
5 calories of Shiitake Mushrooms, (0.06 cup pieces)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Chicken Broth, (0.09 cup (8 fl oz))
0 calories of Garlic, (0.06 clove)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.03 tsp)
0 calories of Pink Himalayan salt (1/8 cup=30 ml=6 teaspoons), (0.06 tsp)
Calories per serving of Low Country Shrimp & Grits
36 calories of cheese, Tillamook Smoked Extra Sharp Cheddar, (0.33 oz)
33 calories of Provel Cheese, (0.33 oz)
30 calories of Shrimp, raw, (1 oz)
25 calories of Heavy cream, (0.50 tbsp)
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
10 calories of Best Choice® Fancy Shredded Sharp Cheddar Cheese, (0.50 tbsp)
9 calories of Polenta, yellow cornmeal, (0.06 cup)
5 calories of Shiitake Mushrooms, (0.06 cup pieces)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Chicken Broth, (0.09 cup (8 fl oz))
0 calories of Garlic, (0.06 clove)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.03 tsp)
0 calories of Pink Himalayan salt (1/8 cup=30 ml=6 teaspoons), (0.06 tsp)