Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.2 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 178.8 mg |
| Sodium | 1,806.8 mg |
| Potassium | 319.2 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.9 g |
| Protein | 30.3 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 46.9 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 4.9 % |
| Vitamin E | 7.0 % |
| Calcium | 21.4 % |
| Copper | 28.1 % |
| Folate | 15.5 % |
| Iron | 65.5 % |
| Magnesium | 16.6 % |
| Manganese | 16.4 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 25.7 % |
| Riboflavin | 20.5 % |
| Selenium | 57.6 % |
| Thiamin | 17.0 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Grits
View the full Shrimp and Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Grits
84 calories of Shrimp, cooked, (3 oz)
83 calories of Quaker Plain Corn Grits, (0.50 cup)
76 calories of Goat Cheese, Soft, (1 oz)
60 calories of Olive Oil, (1.50 1tsp)
45 calories of Soy Milk, (0.50 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Shrimp and Grits
84 calories of Shrimp, cooked, (3 oz)
83 calories of Quaker Plain Corn Grits, (0.50 cup)
76 calories of Goat Cheese, Soft, (1 oz)
60 calories of Olive Oil, (1.50 1tsp)
45 calories of Soy Milk, (0.50 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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