Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 112.9 mg |
| Sodium | 215.3 mg |
| Potassium | 130.0 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 14.9 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.1 % |
| Copper | 3.6 % |
| Folate | 12.9 % |
| Iron | 13.1 % |
| Magnesium | 2.1 % |
| Manganese | 5.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.6 % |
| Selenium | 2.2 % |
| Thiamin | 3.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Grits Tart
View the full Shrimp and Grits Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Grits Tart
73 calories of Arrowhead Mills Organic Yellow Corn Grits (Gluten-Free), (0.13 cup)
53 calories of Gulf Shrimp Raw Peeled & Deveined, (2 oz)
34 calories of Olive Oil ( Chilli Infused ), (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
0 calories of Herbamare Herb Seasoning Salt 1/8 tsp., (0.13 serving)
0 calories of water - Brita Filtered, (0.38 cup)
Calories per serving of Shrimp and Grits Tart
73 calories of Arrowhead Mills Organic Yellow Corn Grits (Gluten-Free), (0.13 cup)
53 calories of Gulf Shrimp Raw Peeled & Deveined, (2 oz)
34 calories of Olive Oil ( Chilli Infused ), (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
0 calories of Herbamare Herb Seasoning Salt 1/8 tsp., (0.13 serving)
0 calories of water - Brita Filtered, (0.38 cup)
Nutrition & Calorie Comments