Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 185.7 mg |
| Sodium | 813.4 mg |
| Potassium | 228.2 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 27.6 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 55.6 % |
| Copper | 9.7 % |
| Folate | 14.1 % |
| Iron | 65.5 % |
| Magnesium | 8.4 % |
| Manganese | 5.5 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.2 % |
| Riboflavin | 13.4 % |
| Selenium | 48.7 % |
| Thiamin | 14.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Shrimp and Grits
View the full Simple Shrimp and Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Shrimp and Grits
105 calories of Quaker Plain Corn Grits, (0.63 cup)
84 calories of Shrimp, cooked, (3 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Simple Shrimp and Grits
105 calories of Quaker Plain Corn Grits, (0.63 cup)
84 calories of Shrimp, cooked, (3 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.13 fl oz)
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