Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.2 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 130.0 mg |
| Sodium | 556.5 mg |
| Potassium | 37.7 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.9 g |
| Protein | 25.5 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 8.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.2 % |
| Calcium | 24.3 % |
| Copper | 0.1 % |
| Folate | 10.9 % |
| Iron | 16.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 4.2 % |
| Selenium | 0.0 % |
| Thiamin | 6.8 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Grits Casserole
View the full Shrimp and Grits Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Grits Casserole
87 calories of Cereal - Grits - Quaker Quick - 130Cal/1/4-Cup-DRY, (0.67 serving)
80 calories of Kroger Raw Medium Shrimp, (2.67 oz)
35 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.08 cup)
35 calories of 1/3 less fat Cream Cheese, (0.50 oz)
33 calories of Butter - Great Value salted sweet cream butter, (0.33 tbsp)
26 calories of Skim Milk, (0.33 cup)
5 calories of Egg White--All Whites 100% liquid egg whites, (0.04 cup)
2 calories of Fresh Lemon Juice from 1 lemon, (0.17 serving)
2 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (0.13 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
Calories per serving of Shrimp and Grits Casserole
87 calories of Cereal - Grits - Quaker Quick - 130Cal/1/4-Cup-DRY, (0.67 serving)
80 calories of Kroger Raw Medium Shrimp, (2.67 oz)
35 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.08 cup)
35 calories of 1/3 less fat Cream Cheese, (0.50 oz)
33 calories of Butter - Great Value salted sweet cream butter, (0.33 tbsp)
26 calories of Skim Milk, (0.33 cup)
5 calories of Egg White--All Whites 100% liquid egg whites, (0.04 cup)
2 calories of Fresh Lemon Juice from 1 lemon, (0.17 serving)
2 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (0.13 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)