(399 Recipes)

Pineapple Mango Smooched Recipes

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Member Recipes for Pineapple Mango Smooched

Quick Summer Fruit Salad

Good 3.8/5
(4 ratings)
Quick Summer Fruit Salad

CALORIES: 181.5  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 45.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Quick Summer Fruit Salad Calories
sugar cookies

Very Good 4.3/5
(6 ratings)
sugar cookies

CALORIES: 58.5  |  FAT: 2.7g  |  PROTEIN: 0.7g  |  CARBS: 7.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the sugar cookies Calories
Tropical Smoothie

Very Good 4.6/5
(11 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

CALORIES: 167  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 37.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tropical Smoothie Calories
mango smoothie

Very Good 4.6/5
(9 ratings)
mango smoothie

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P

CALORIES: 306.6  |  FAT: 0.3g  |  PROTEIN: 7.5g  |  CARBS: 72.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the mango smoothie Calories
Mango, Craisins & Tomato Salsa Over Mahi Mahi

Very Good 4.5/5
(4 ratings)
Mango, Craisins & Tomato Salsa Over Mahi Mahi

The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.

CALORIES: 181.1  |  FAT: 1.5g  |  PROTEIN: 22g  |  CARBS: 21.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mango, Craisins & Tomato Salsa Over Mahi Mahi Calories
Salmon Delight

Very Good 4.9/5
(10 ratings)
Salmon Delight

Easy and fast to prepare, so delicious to eat!

CALORIES: 278.4  |  FAT: 9g  |  PROTEIN: 24.2g  |  CARBS: 26.7g  |  FIBER: 3.5g
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Mango Bruchetta Salad

Very Good 4.4/5
(5 ratings)
Mango Bruchetta Salad

A Low Calorie Vitamin Boost, it's simple & Delicious!

CALORIES: 149.4  |  FAT: 1g  |  PROTEIN: 2.2g  |  CARBS: 38.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mango Bruchetta Salad Calories
Thai Turkey Salad

Very Good 4.4/5
(37 ratings)
Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

CALORIES: 180.3  |  FAT: 6.4g  |  PROTEIN: 20.5g  |  CARBS: 11.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Thai Turkey Salad Calories
Sesame Mango Chicken (Clean Eating)

Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

CALORIES: 171.5  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 27.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sesame Mango Chicken (Clean Eating) Calories
Tilapia with Mango Salsa

Very Good 4.7/5
(18 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

CALORIES: 299.5  |  FAT: 2.7g  |  PROTEIN: 29.7g  |  CARBS: 44.3g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Tilapia with Mango Salsa Calories
Grilled Chicken w/Pineapple Marinade

Very Good 4.7/5
(19 ratings)
Grilled Chicken w/Pineapple Marinade

CALORIES: 240.6  |  FAT: 1.6g  |  PROTEIN: 35.7g  |  CARBS: 18.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Grilled Chicken w/Pineapple Marinade Calories
Pineapple & Brown Sugar Baked Ham Slices

Very Good 4.3/5
(4 ratings)
Pineapple & Brown Sugar Baked Ham Slices

This is a slimmed down verssion of one of my old favorites. A small package of a Hormel pre-sliced ham, brown sugar blend splenda and a can of pineapple in it's own juice make a delicious dinner entreƩ

CALORIES: 134.3  |  FAT: 2.8g  |  PROTEIN: 11g  |  CARBS: 14.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pineapple & Brown Sugar Baked Ham Slices Calories
Mango and Pineapple Smoothie

Good 3.6/5
(8 ratings)
Mango and Pineapple Smoothie

CALORIES: 435.7  |  FAT: 4.8g  |  PROTEIN: 13.1g  |  CARBS: 88.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Mango and Pineapple Smoothie Calories
Mango Turkey Picadillo Wraps

Good 3.9/5
(18 ratings)
Mango Turkey Picadillo Wraps

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

CALORIES: 369.6  |  FAT: 10.8g  |  PROTEIN: 16g  |  CARBS: 54.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mango Turkey Picadillo Wraps Calories
Fruity Chicken

Good 3.6/5
(7 ratings)
Fruity Chicken

a tropical yummy-summery chicken :)

CALORIES: 311.4  |  FAT: 8.3g  |  PROTEIN: 19.9g  |  CARBS: 40.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Fruity Chicken Calories
Pistachio Pudding Dessert (diabetic)

Very Good 4.7/5
(14 ratings)
Pistachio Pudding Dessert (diabetic)

CALORIES: 111.3  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 12.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pistachio Pudding Dessert (diabetic) Calories
Chicken Curry Pineapple Salad

Very Good 4.4/5
(17 ratings)
Chicken Curry Pineapple Salad

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.

CALORIES: 411.6  |  FAT: 8g  |  PROTEIN: 32.8g  |  CARBS: 51g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chicken Curry Pineapple Salad Calories
Pineapple Ham Stir Fry

Very Good 4.4/5
(9 ratings)
Pineapple Ham Stir Fry

CALORIES: 195.1  |  FAT: 8.2g  |  PROTEIN: 8.9g  |  CARBS: 21g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pineapple Ham Stir Fry Calories
Pineapple upside down cake

Very Good 4.7/5
(7 ratings)
Pineapple upside down cake

Delicious

CALORIES: 291.7  |  FAT: 13.1g  |  PROTEIN: 2.4g  |  CARBS: 42.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pineapple upside down cake Calories
Pina Colada Pops

Very Good 4.2/5
(5 ratings)
Pina Colada Pops

Homemade pina colada popsicles

CALORIES: 60.6  |  FAT: 1.5g  |  PROTEIN: 0.4g  |  CARBS: 12g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pina Colada Pops Calories
Hawiian Chicken

Very Good 4.4/5
(5 ratings)
Hawiian Chicken

CALORIES: 532.1  |  FAT: 1.5g  |  PROTEIN: 13.2g  |  CARBS: 122g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Hawiian Chicken Calories
Easy Pineapple Chicken

Very Good 4.5/5
(6 ratings)
Easy Pineapple Chicken

This dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional info

CALORIES: 335.1  |  FAT: 3.1g  |  PROTEIN: 31.5g  |  CARBS: 45.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Easy Pineapple Chicken Calories
Tofu with Mango Salsa & Black Beans - low fat

Good 3.8/5
(4 ratings)
Tofu with Mango Salsa & Black Beans - low fat

no oil version

CALORIES: 291.3  |  FAT: 8.2g  |  PROTEIN: 18.5g  |  CARBS: 40.7g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Tofu with Mango Salsa & Black Beans - low fat Calories
Fruity Spring Salad

Very Good 4.4/5
(15 ratings)
Fruity Spring Salad

Fruit and spinach are a perfect pair in this fresh springtime salad.

CALORIES: 205.8  |  FAT: 6.4g  |  PROTEIN: 5.6g  |  CARBS: 34.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Fruity Spring Salad Calories
Lindy's Mahi-Mahi Fish Tacos

Good 3.8/5
(5 ratings)
Lindy's Mahi-Mahi Fish Tacos

I never thought I would enjoy fish tacos, but these are totally AWESOME!

CALORIES: 188.3  |  FAT: 4.7g  |  PROTEIN: 21.6g  |  CARBS: 16.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Lindy's Mahi-Mahi Fish Tacos Calories
Green Tea Smoothie

Good 3.9/5
(22 ratings)
Green Tea Smoothie

A very refreshing healthy smoothie

CALORIES: 54.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 14.4g  |  FIBER: 1.5g
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Mango Salad

Very Good 4.5/5
(19 ratings)
Mango Salad

Delicious, easy, sure to impress, and VERY HEALTHY

CALORIES: 108  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 28.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mango Salad Calories
Sweet Mango Broccoli Chicken

Good 3.4/5
(5 ratings)
Sweet Mango Broccoli Chicken

A yummie sweet chicken dish

CALORIES: 247.4  |  FAT: 5.9g  |  PROTEIN: 29.5g  |  CARBS: 4.7g  |  FIBER: 2.7g
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Fresh Mango Salsa

Very Good 4.4/5
(33 ratings)
Fresh Mango Salsa

Tastes like summer.

CALORIES: 61.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Fresh Mango Salsa Calories
Mango Lassi

Very Good 4.6/5
(20 ratings)
Mango Lassi

Delicious creamy drink for after school or work.

CALORIES: 137.8  |  FAT: 1.2g  |  PROTEIN: 3.8g  |  CARBS: 30.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mango Lassi Calories