Hawiian Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 532.1
- Total Fat: 1.5 g
- Cholesterol: 37.6 mg
- Sodium: 43.5 mg
- Total Carbs: 122.0 g
- Dietary Fiber: 1.6 g
- Protein: 13.2 g
View full nutritional breakdown of Hawiian Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
2 chicken breast
2 chicken legs
1/2 cup flour
1/3 cup oil
1 teaspoon salt
1/4 teaspoon pepper
Sauce
1 can (1 lb, 4 oz) sliced pineapple
1 cup sugar
3/4 cup cider vinegar
2 tablespoons cornstarch
1 tablespoon soy sauce
1/4 teaspoon ginger
1 chicken bouillon cube
1 large bell pepper
Directions
clean and coat chicken in flour.
Heat oil and add chicken cook until brown on both sides.
Remove and place in shallow baking pan.
Sprinkle with salt and pepper.
Sauce: drain pineapple juice into measuring cup, add water till it reaches 1 1/4 cups liquid. In sauce pan combine sugar, cornstarch, pineapple, pineapple juice, vinegar, soy sauce, ginger and bouillon cube. Heat and stir until well mixed and pour over chicken.
Heat oven to 350 (bake uncovered 30 minutes, add pineapple and pepper bake for another 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMBORSKI.
Heat oil and add chicken cook until brown on both sides.
Remove and place in shallow baking pan.
Sprinkle with salt and pepper.
Sauce: drain pineapple juice into measuring cup, add water till it reaches 1 1/4 cups liquid. In sauce pan combine sugar, cornstarch, pineapple, pineapple juice, vinegar, soy sauce, ginger and bouillon cube. Heat and stir until well mixed and pour over chicken.
Heat oven to 350 (bake uncovered 30 minutes, add pineapple and pepper bake for another 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMBORSKI.
Member Ratings For This Recipe
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DREA83
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C64KEN
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BEAROUTFITTERS
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JULIERUSHING
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NUTRITIONNUT